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African Pea Soup
African Pea Soup

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African Pea Soup

2 cloves garlic, minced
1 Teaspoon grated fresh peeled ginger
1 Teaspoon
Sea Salt
2 Cups chopped yellow onion
1/4 Teaspoon
Cayenne Pepper Medium Heat
1/2 Teaspoon ground
Ground Black Pepper Coarse Grind
1 Teaspoon ground
Coriander Seed Powder
1 Teaspoon ground
Organic Ground Cumin
1/4 Teaspoon ground
Cardamom Seed Powder
1/8 Teaspoon ground
Organic Cloves
1/4 Teaspoon
Korintje Cinnamon Powder
1/2 Teaspoon
Turmeric Powder
2 tomatoes, chopped
1 medium sweet potato, diced
3 1/2 Cups water
3 Cups fresh or frozen green peas

Directions:
1.  Sauté onions and garlic in a pot for 5-10 minutes.
2.  Add the ginger, salt, and all spices and cook for a few minutes, stirring often.

3.  Add tomatoes and sweet potato and stir.
4.  Add 1 1/2 cups of water and bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.
5.  Add 2 cups of the peas and simmer, covered, for 10 minutes.

6.  Remove from heat and add remaining 2 cups of water.
7.  Puree in batches in a blender until smooth.
8.  Return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.




 

Sea Salt
Sea Salt
Cayenne Pepper Medium Heat
Cayenne Pepper Medium Heat
Ground Black Pepper Coarse Grind
Ground Black Pepper Coarse Grind
Coriander Seed Powder
Coriander Seed Powder
Organic Ground Cumin
Organic Ground Cumin
Cardamom Seed Powder
Cardamom Seed Powder
Organic Cloves
Organic Cloves
Korintje Cinnamon Powder
Korintje Cinnamon Powder
Turmeric Powder
Turmeric Powder
     






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