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African Pea Soup 2 cloves garlic, minced 1 Teaspoon grated fresh peeled ginger 1 Teaspoon Sea Salt 2 Cups chopped yellow onion 1/4 Teaspoon Cayenne Pepper Medium Heat 1/2 Teaspoon ground Ground Black Pepper Coarse Grind 1 Teaspoon ground Coriander Seed Powder 1 Teaspoon ground Organic Ground Cumin 1/4 Teaspoon ground Cardamom Seed Powder 1/8 Teaspoon ground Organic Cloves 1/4 Teaspoon Korintje Cinnamon Powder 1/2 Teaspoon Turmeric Powder 2 tomatoes, chopped 1 medium sweet potato, diced 3 1/2 Cups water 3 Cups fresh or frozen green peas Directions: 1. Sauté onions and garlic in a pot for 5-10 minutes. 2. Add the ginger, salt, and all spices and cook for a few minutes, stirring often. 3. Add tomatoes and sweet potato and stir. 4. Add 1 1/2 cups of water and bring soup to a boil, reduce heat, cover, and simmer for 5 minutes. 5. Add 2 cups of the peas and simmer, covered, for 10 minutes. 6. Remove from heat and add remaining 2 cups of water. 7. Puree in batches in a blender until smooth. 8. Return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes. |
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