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Low Sodium Mediterranean Salmon
What a great meal for a warm Summer evening! Salmon on the grill with a no salt herb marinade is a light and healthy dinner any time. You can easily compliment this meal with some grilled or steamed veggies straight from the garden or Farmer's Market. Salmon is low in calories and saturated fat yet high in protein and essential Omega-3 fatty acids which help reduce cholesterol and blood pressure. A super healthy choice for dinner!
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Ingredients:
Directions:
- Heat grill to high
- Combine basil, lemon juice, garlic and parsley in a bowl
- Spray fillets with cooking spray
- Sprinkle black pepper over fillets
- Divide the spices and lemon into four parts and place on fillets
- With the fillets herb side down place on high heat grill
- Cook for 4 minutes or until the edges turn white
- Turn fillets over and place aluminum over the fish
- Move fish to a cooler spot and turn down the heat
- Cook for 4 minutes or until the thermometer reads 145 F, the fish should be opaque
- Sprinkle lemon slices and green olives and serve
Serves: 4
Nutritional Information (per serving):
Calories 307
Protein 29g
Carbs 3g
Fat 19g
Sat Fat 4g
Trans Fat 0g
Fiber 1g
Sodium 143mg
Sugar 1g
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Spices |
Seasonings |
Organics |
Salt-Free |
Chiles |
Spice Sets |
Gourmet Salts |
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