Vegetarian Minetrone Soup Recipe | Vegetable Soup Recipe

Low Sodium Minestrone Soup

This is a great crock pot recipe. A whole bunch of healthy comfort food ready when you get home! This is a wonderful vegetarian soup recipe where you will not be missing the meat at all. Prep time for this Minestrone Soup was about 15 minutes to get all the veggies chopped - Super Easy and very healthy. At only 266mg of sodium this is a perfect meal for those on a low sodium diet.

You could serve this soup with some crispy bread or toast for some wonderful crunchiness or as a compliment to a salad. Add a little Parmesean Cheese to each serving for an extra bite of goodness. This soup also reheats nicely for leftovers.

Ingredients:

48 ounces low sodium tomato juice or vegetable juice (like V8)
2 cups low sodium vegetable broth
1 medium zucchini, chopped
1/2 cup carrots, chopped
1/2 cup celery, chopped
3 garlic cloves, diced
1/2 medium onion, chopped
1 cup dry Orzo
1 1/2 cup green beans (we used frozen)
1 1/3 cup canned white beans
1-3 tsp Sweet Basil
1-3 tsp Mediterranean Oregano
1 cup spinach

Directions:

Using a 2.5 quart crock pot, put tomato juice and broth into pot
Place all ingredients through oregano into pot
Cook 9-10 hours on low
When ready to serve add the spinach until it wilts and serve

Serves: 8

Nutritional Information (per serving):

Calories 157
Protein 8g
Carbs 38g
Fat 0g
Sat Fat 0g
Trans Fat 0g
Fiber 5g
Sodium 266mg
Sugar 9g

E-mail this product to a friend


Roasted Garlic Flakes	Onion Flakes	Sweet Basil	Mediterranean Oregano