Mediterranean Dry Rub

Mediterranean Dry Rub
Mediterranean Dry Rub
Mediterranean Dry Rub Mediterranean Dry Rub
100275 001
Net Weight:
2.3 oz
Select Size:

As it is in many cuisines across the globe, there are subtle differences from area to area and Mediterranean cuisine can be broken down into three distinct culinary regions – southern European which covers the area of France, Italy and Spain; the eastern Mediterranean which consists of Egypt, Greece, Israel, Lebanon and Turkey and the North Africa region which is primarily foods heavily influenced by Morocco.

Vegetables are an important staple of the Mediterranean diet providing valuable nutrients and satiety. These benefits are augmented as vegetables are typically cooked or drizzled with olive oil. Raw vegetables are also regularly consumed.

Olives and olive oil are key components of the Mediterranean diet. Olives are widely consumed thorough out the region and are eaten whole, and used for cooking and flavoring. Olive oil is the dominant source of dietary fat used for baking, cooking and for dressing salads. Extra virgin olive oil is generally preferred as it is highest in health-promoting fats, phytonutrients and other key micronutrients.

Mediterranean people consume meats in small portions and when they do they prefer lean cuts. Poultry is an excellent choice when choosing a lean protein as it doesn't have the high levels of saturated fat found in most cuts of red meat. Fish and shellfish are very popular in this style of cuisine and are great sources of both low fat and high quality protein.

Herbs and spices are used liberally in preparing Mediterranean cuisine as they add aromas and flavors to foods, which reduces the need to add salt or additional fat when cooking.

Our salt free Mediterranean dry rub will give you a hint of the flavor of this exotic region and can be used as a dry rub or wet rub, as a dry rub we like to use 1 tbsp per pound of meat – usually chicken, fish or pork chops. As a wet rub combine 1 tbsp seasoning to ¼ cup of extra virgin olive oil.

You can also sprinkle this on a Greek salad or on potatoes, cauliflower, broccoli, carrots or summer squash.

Hand blended with California garlic, thyme, black pepper, rosemary, lemon peel, oregano, basil and sage.

Try some of our other popular spice blends from this culinary mecca - Italian Seasoning, Garlic Herb Seasoning, Herbs de Provence, Paella Seasoning and Moroccan Vegetable Rub.

One of our favorite recipes using Mediterranean Dry Rub is the Mediterranean Macaroni and Cheese.

Read More

Living the Mediterranean Diet
8 Healthiest Cuisines in the World
Most Popular Spices by Cuisine
All Olive Oil is Not Created Equally

Nutrition Facts

Serving Size1 tsp

Amount Per Serving


% Daily Value*

Total Fat0g0%

Saturated Fat0g0%

Trans Fat0g

Polyunsaturated Fat0g

Monounsaturated Fat0g



Total Carbohydrate1.3g0%

Dietary Fiber0.6g2%

Total Sugars0.1g

Added Sugars0g0%

Sugar Alcohol0.0g


Vitamin D0mcg0%




*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. These values were calculated and therefore are approximate. For more accuracy, testing is advised.

4.9 out of 5
17 total ratings.

jason m. (Verified buyer) 02/03/2022
Tastes great I would recommend and I will buy again!

Diane K. (Verified buyer) 02/02/2022
Excellent flavor to add to Excellent flavor to add to my recipes. Love it!

Laura W. (Verified buyer) 12/18/2021
A favorite This mix of spices is so good with so many things, from fish to fowl. I’ve also added it to oil for dipping bread. Very tasty.

Carol S. (Verified buyer) 09/15/2021
wonderful marinade for chicken wonderful marinade for chicken

kelly R. (Verified buyer) 11/24/2020
New favorite I have used this on everything but not as a rub yet. It has such a great unique flavor for chicken dishes, roasted veggies etc. I absolutely love this.

Janice F. (Verified buyer) 09/23/2020
Very tasty dry rub Tried it on elk steaks. Very flavorful. Also recd a sample of “Pennsylvania Pepper” . Will definitely order this pepper w/ my next order. My family only uses this pepper now! Many flavors mingled in one spice.

Gloria H. (Verified buyer) 09/16/2020
Very good. Very good.

Ed R. (Verified buyer) 10/09/2019
Mediterranean Dry Rub this was great on a whole smoked chicken! my kids loved it ... which is rare

Trudy L. (Verified buyer) 03/08/2019
Fabulous Taste Using it in a variety of dishes in quite liberal quantities and everyone loves the taste. This was my 2nd order and it's going to be a constant / regular staple in my kitchen.

Jonathan K. (Verified buyer) 11/20/2018
Versatile We use this rub to enhance salads, but we love it on chicken. I used it on pork spare ribs and love those too!
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