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Vegetarian meals are colorful, delicious, and a healthy choice. A simple sauté in butter or olive oil, garlic, and herbs will infuse vegetables with rich, palate-pleasing flavors that make them mouth-watering and worthy of asking for seconds. 

Vegetarian diets include fruits, vegetables, grains, pulses, nuts, and seeds. Protein-rich plant foods include legumes, nuts, seeds, tempeh, tofu and seitan. Working a Meatless Monday into your diet is a snap when you spice up your vegetarian protein sources with basil, oregano, parsley, thyme, rosemary, dill, ginger, or curry.


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