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Jamaican Jerk Chicken
This is a pretty spicy dish! The island inspired mixture of spices combines sweet and savory while the fresh chile peppers provide the heat. We complimented this grilled dish with caramelized onions, sweet peppers, corn and zucchini.
There are numerous ways to make an authentic Jerk Chicken - you can use dry Jerk rub or a marinade. For this dish we opted for a Jerk Marinade.
This is a flavorful dish that is ideal for those watching their weight as it is low in calories, high in protein and packed with nutrients (especially Vitamin C, Vitamin B6, Selenium and Niacin). And you can't go wrong with the caramelized vegetables.
Our Jamaican Jerk Seasoning is hand blended from onion, coriander, garlic, ginger, brown sugar, black pepper, allspice, cinnamon, thyme, nutmeg, scotch bonnet, clove and chives..
Ingredients:
- 1 LB boneless, skinless chicken breasts
- 1 cup yellow onion, chopped
- 1/2 cup green onion, chopped
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1 1/2 cup white vinegar
- 1 cup orange juice
- 1/2 cup lime juice
- 1-2 Tablespoons Jamaican Jerk Seasoning
Instructions:
- Combine yellow onions through Jamaican Jerk Seasoning
- Marinate chicken 2-3 hours or overnight in jerk seasoning mixture.
- Throw out left over marinade.
- Pat chicken dry with paper towels
- Preheat grill to medium high, direct heat
- Grill chicken turning occasionally until chicken is no longer pink and juices run clear, about 45 minutes. Internal temperature should reach 165 degrees.
- Serve immediately.
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 434.60
Total Fat 31.50g
Saturated Fat4.30g
Polyunsaturated Fat5.70g
Monounsaturated Fat20.00g
Cholesterol 65.00g
Sodium 43.30mg
Potassium 203.30mg
Total Carbohydrate 13.10g
Dietary Fiber1.50g
Total Sugars7.60g
Protein 26.30g
This is a pretty spicy dish! The island inspired mixture of spices combines sweet and savory while the fresh chile peppers provide the heat. We complimented this grilled dish with caramelized onions, sweet peppers, corn and zucchini.
There are numerous ways to make an authentic Jerk Chicken - you can use dry Jerk rub or a marinade. For this dish we opted for a Jerk Marinade.
This is a flavorful dish that is ideal for those watching their weight as it is low in calories, high in protein and packed with nutrients (especially Vitamin C, Vitamin B6, Selenium and Niacin). And you can't go wrong with the caramelized vegetables.
Our Jamaican Jerk Seasoning is hand blended from onion, coriander, garlic, ginger, brown sugar, black pepper, allspice, cinnamon, thyme, nutmeg, scotch bonnet, clove and chives..
Ingredients:
- 1 LB boneless, skinless chicken breasts
- 1 cup yellow onion, chopped
- 1/2 cup green onion, chopped
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1 1/2 cup white vinegar
- 1 cup orange juice
- 1/2 cup lime juice
- 1-2 Tablespoons Jamaican Jerk Seasoning
Instructions:
- Combine yellow onions through Jamaican Jerk Seasoning
- Marinate chicken 2-3 hours or overnight in jerk seasoning mixture.
- Throw out left over marinade.
- Pat chicken dry with paper towels
- Preheat grill to medium high, direct heat
- Grill chicken turning occasionally until chicken is no longer pink and juices run clear, about 45 minutes. Internal temperature should reach 165 degrees.
- Serve immediately.
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 434.60
Total Fat 31.50g
Saturated Fat4.30g
Polyunsaturated Fat5.70g
Monounsaturated Fat20.00g
Cholesterol 65.00g
Sodium 43.30mg
Potassium 203.30mg
Total Carbohydrate 13.10g
Dietary Fiber1.50g
Total Sugars7.60g
Protein 26.30g