Herb Crusted Tilapia

Ingredients:

• 1/2 cup whole wheat bread crumbs (make them yourself - they are so much better than from a can!)
• 1 teaspoon dried parsley
• 1 teaspoon dried chives
• 1 teaspoon dried thyme
• 1/2 teaspoon dried dill weed
• 1 teaspoon granulated garlic
• Pinch sea salt
• 4 tilapia fillets - about 4 oz each
• 1 tablespoon olive oil
• 1 cup seeded, diced tomato
• 1 teaspoon dried basil
• 1 teaspoon dried Mediterranean oregano
• 1 tablespoon fresh squeezed lemon juice (about 1/2 of a large lemon)
• 1/4 teaspoon ground black pepper

Makes 4 servings.

Instructions:

1. Preheat oven broiler to low
2. In a dish or on a plate big enough for 1 piece of tilapia, mix bread crumbs, parsley, chives, thyme, dell, garlic, salt and pepper.
3. Brush each tilapia fillet with olive oil and coat them with the bread crumb mixture and place them on a baking sheet.
4. Broil for about 15 minutes turning once in the middle of the cooking process.
5. The fillets will turn golden and flake easily with a fork when cooked through.
6. While tilapia is in the oven, combine the tomatoes, basil, oregano, lemon juice and remaining pepper.
7. Serve with the tomatoes over each tilapia fillet.

Source: https://spicesinc.com/p-2470-herb-crusted-tilapia.aspx