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Kalamata Olive Pizza
Without prescribing to any particular 'diet', we tend to gravitate towards what is commonly referred to as a Mediterranean diet, full of fruits, vegetables, nuts, olives, olive oils, fish and wonderful breads and cheeses. I guess we consider it more of a lifestyle than a diet. We focus on fresh, flavorful and healthy and the Mediterranean offers many wonderful options. Checkout this blog post for more information on living the Mediterranean diet.
When I am looking for a quick lunch or light dinner, pizza on a pita is a 'go to' in our house. Pitas make a perfect crust for an individual pizza. This quick and easy pizza has loads of flavor and is a great, healthy alternative to a fast food or processed, packaged lunch/dinner. Be creative with the ingredients, grilled chicken would be a suggestion and spinach would be good as it pairs nicely with feta.
We used Tomato Flakes and Dried Basil. Other suggestions would be the Spaghetti or Pizza Seasoning or Italian Seasoning which is hand blended from Greek oregano, basil, marjoram, thyme, rosemary and sage.
Ingredients:
- 4 small 4" whole wheat pita breads
- 2 cups Tomato Flakes
- 2 1/2 Tablespoons olive oil, divided
- 1 Tablespoon Roasted Garlic Flakes
- 4 ounces feta cheese
- 1/2 cup pitted kalamata olives, halved
- 2 Tablespoons Dried Basil
Instructions:
- In a small bowl, combine 2 Tablespoons olive oil, Roasted Garlic Flakes, Dried Basil and Tomato Flakes.
- Arrange pitas on a pizza stone or baking sheet.
- Evenly distribute the tomato mixture and on each pita.
- Crumble feta cheese on top of pizzas.
- Bake at 500 degrees for about 10 minutes or until cheese is lightly browned
- Remove from oven and top with olives and remaining olive oil.
- Serve hot.
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 406.00
Total Fat 18.00g
Saturated Fat5.90g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 1328.00mg
Potassium mg
Total Carbohydrate 53.30g
Dietary Fiber8.60g
Total Sugars12.40g
Protein 14.50g
Without prescribing to any particular 'diet', we tend to gravitate towards what is commonly referred to as a Mediterranean diet, full of fruits, vegetables, nuts, olives, olive oils, fish and wonderful breads and cheeses. I guess we consider it more of a lifestyle than a diet. We focus on fresh, flavorful and healthy and the Mediterranean offers many wonderful options. Checkout this blog post for more information on living the Mediterranean diet.
When I am looking for a quick lunch or light dinner, pizza on a pita is a 'go to' in our house. Pitas make a perfect crust for an individual pizza. This quick and easy pizza has loads of flavor and is a great, healthy alternative to a fast food or processed, packaged lunch/dinner. Be creative with the ingredients, grilled chicken would be a suggestion and spinach would be good as it pairs nicely with feta.
We used Tomato Flakes and Dried Basil. Other suggestions would be the Spaghetti or Pizza Seasoning or Italian Seasoning which is hand blended from Greek oregano, basil, marjoram, thyme, rosemary and sage.
Ingredients:
- 4 small 4" whole wheat pita breads
- 2 cups Tomato Flakes
- 2 1/2 Tablespoons olive oil, divided
- 1 Tablespoon Roasted Garlic Flakes
- 4 ounces feta cheese
- 1/2 cup pitted kalamata olives, halved
- 2 Tablespoons Dried Basil
Instructions:
- In a small bowl, combine 2 Tablespoons olive oil, Roasted Garlic Flakes, Dried Basil and Tomato Flakes.
- Arrange pitas on a pizza stone or baking sheet.
- Evenly distribute the tomato mixture and on each pita.
- Crumble feta cheese on top of pizzas.
- Bake at 500 degrees for about 10 minutes or until cheese is lightly browned
- Remove from oven and top with olives and remaining olive oil.
- Serve hot.
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 406.00
Total Fat 18.00g
Saturated Fat5.90g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 1328.00mg
Potassium mg
Total Carbohydrate 53.30g
Dietary Fiber8.60g
Total Sugars12.40g
Protein 14.50g