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Arugula Walnut Salad
This light and tasty Arugula Walnut Salad is perfect when the weather is warm. Quick and easy to put together, this salad has a tanginess from the vinegar and is offset by the sweetness of raisins. Pair this healthy soup with the Heirloom Tomato and Cucumber Soup and a tall glass of iced tea and you have the perfect Summer lunch.
Arugula Salad recipe is low in sodium and cholesterol while being a good source of maganese and vitamin K.
Ingredients:
- 4 cups fresh chopped arugula
- 1 tablespoon walnut oil
- 2 ounces coarsely chopped walnuts
- 1 cup sliced mushrooms
- 1 or 2 fresh tomatoes, sliced into wedges
- 1 tablespoon balsamic vinegar
- 1/4 cup raisins
- 1/8 teaspoon Sea Salt
- 1/8 teaspoon Ground Black Pepper Medium Grind
Instructions:
- In a large bowl mix the walnuts, mushrooms, tomatoes and arugula
- In a small bowl mix the oil, pepper, salt, raisins and vinegar
- Pour dressing over salad
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 170.00
Total Fat 13.00g
Saturated Fat1.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 34.00mg
Potassium mg
Total Carbohydrate 13.00g
Dietary Fiber2.00g
Total Sugars9.00g
Protein 4.00g
This light and tasty Arugula Walnut Salad is perfect when the weather is warm. Quick and easy to put together, this salad has a tanginess from the vinegar and is offset by the sweetness of raisins. Pair this healthy soup with the Heirloom Tomato and Cucumber Soup and a tall glass of iced tea and you have the perfect Summer lunch.
Arugula Salad recipe is low in sodium and cholesterol while being a good source of maganese and vitamin K.
Ingredients:
- 4 cups fresh chopped arugula
- 1 tablespoon walnut oil
- 2 ounces coarsely chopped walnuts
- 1 cup sliced mushrooms
- 1 or 2 fresh tomatoes, sliced into wedges
- 1 tablespoon balsamic vinegar
- 1/4 cup raisins
- 1/8 teaspoon Sea Salt
- 1/8 teaspoon Ground Black Pepper Medium Grind
Instructions:
- In a large bowl mix the walnuts, mushrooms, tomatoes and arugula
- In a small bowl mix the oil, pepper, salt, raisins and vinegar
- Pour dressing over salad
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 170.00
Total Fat 13.00g
Saturated Fat1.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 34.00mg
Potassium mg
Total Carbohydrate 13.00g
Dietary Fiber2.00g
Total Sugars9.00g
Protein 4.00g