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Arugula Walnut Salad
This light and tasty Arugula Walnut Salad is perfect when the weather is warm. Quick and easy to put together, this salad has a tanginess from the vinegar and is offset by the sweetness of raisins. Pair this healthy soup with the Heirloom Tomato and Cucumber Soup and a tall glass of iced tea and you have the perfect Summer lunch.
Arugula Salad recipe is low in sodium and cholesterol while being a good source of maganese and vitamin K.
Ingredients:
- 4 cups fresh chopped arugula
- 1 tablespoon walnut oil
- 2 ounces coarsely chopped walnuts
- 1 cup sliced mushrooms
- 1 or 2 fresh tomatoes, sliced into wedges
- 1 tablespoon balsamic vinegar
- 1/4 cup raisins
- 1/8 teaspoon Ground Black Pepper Medium Grind
- 1/8 teaspoon Sea Salt
Instructions:
- In a large bowl mix the walnuts, mushrooms, tomatoes and arugula
- In a small bowl mix the oil, pepper, salt, raisins and vinegar
- Pour dressing over salad
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 170.00
Total Fat 13.00g
Saturated Fat1.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 34.00mg
Potassium mg
Total Carbohydrate 13.00g
Dietary Fiber2.00g
Total Sugars9.00g
Protein 4.00g
Ingredients for this recipe:
Ground Black Pepper Medium Grind
Starting at: $4.35
Fine Sea Salt
Starting at: $1.26