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Lemon Rice
This rice is a perfect compliment to Herb Crusted Tilapia. Flavorful with a tart, lemony zest, this rice is low in salt and uses no oil. Lemon rice is popular in Indian cuisine and this was quick and easy to make.
Make sure to use a low sodium chicken broth or vegetable broth, since many packaged broths are very high in sodium. A good source of Manganese this dish is also low in Cholesterol and sodium.
Ingredients:
- 1 1/2 cups water
- 1/2 cup low sodium chicken broth
- 1 garlic clove
- 1 cup brown rice
- 2 teaspoons Lemon Peel
- 1 tablespoon fresh lemon juice
- Ground Black Pepper to taste
Instructions:
- Add chicken stock and water in a medium sauce pan over high heat
- Add the whole garlic clove
- When water boils stir in brown rice, lemon juice and peel
- Reduce heat to simmer and cook for 30 minutes partially covered
- Do not stir and don't allow all the water to boil off
- Remove pan from stove, cover and let stand for 5-7 minutes
- Remove garlic and serve
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 179.00
Total Fat 1.00g
Saturated Fat0.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol 0.00g
Sodium 73.00mg
Potassium mg
Total Carbohydrate 38.00g
Dietary Fiber2.00g
Total Sugars1.00g
Protein 4.00g
This rice is a perfect compliment to Herb Crusted Tilapia. Flavorful with a tart, lemony zest, this rice is low in salt and uses no oil. Lemon rice is popular in Indian cuisine and this was quick and easy to make.
Make sure to use a low sodium chicken broth or vegetable broth, since many packaged broths are very high in sodium. A good source of Manganese this dish is also low in Cholesterol and sodium.
Ingredients:
- 1 1/2 cups water
- 1/2 cup low sodium chicken broth
- 1 garlic clove
- 1 cup brown rice
- 2 teaspoons Lemon Peel
- 1 tablespoon fresh lemon juice
- Ground Black Pepper to taste
Instructions:
- Add chicken stock and water in a medium sauce pan over high heat
- Add the whole garlic clove
- When water boils stir in brown rice, lemon juice and peel
- Reduce heat to simmer and cook for 30 minutes partially covered
- Do not stir and don't allow all the water to boil off
- Remove pan from stove, cover and let stand for 5-7 minutes
- Remove garlic and serve
Makes 4 servings.
Nutrition Facts
Amount Per Serving
Calories 179.00
Total Fat 1.00g
Saturated Fat0.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol 0.00g
Sodium 73.00mg
Potassium mg
Total Carbohydrate 38.00g
Dietary Fiber2.00g
Total Sugars1.00g
Protein 4.00g