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Lemon Rice
This rice is a perfect compliment to Herb Crusted Tilapia. Flavorful with a tart, lemony zest, this rice is low in salt and uses no oil. Lemon rice is popular in Indian cuisine and this was quick and easy to make.
Make sure to use a low sodium chicken broth or vegetable broth, since many packaged broths are very high in sodium. A good source of Manganese this dish is also low in Cholesterol and sodium.
Ingredients:
- 1 1/2 cups water
- 1/2 cup low sodium chicken broth
- 1 garlic clove
- 1 cup brown rice
- 2 teaspoons Lemon Peel
- 1 tablespoon fresh lemon juice
- Ground Black Pepper to taste
Directions:
- Add chicken stock and water in a medium sauce pan over high heat
- Add the whole garlic clove
- When water boils stir in brown rice, lemon juice and peel
- Reduce heat to simmer and cook for 30 minutes partially covered
- Do not stir and don't allow all the water to boil off
- Remove pan from stove, cover and let stand for 5-7 minutes
- Remove garlic and serve
Serves: 4 servings
Nutritional Information (per serving):
Calories 179.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 4.0 g
Calories 179.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 4.0 g