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White Bean and Turkey Chili
White beans are a nice compliment to turkey and chicken when preparing chili, soups and stews. There are many varieties of white beans to choose from, cannellinis, great northern, navy and even garbanzo beans. You can really use these beans interchangeably so feel free to adapt this recipe to your tastes or what is available at your market.
I really like to prepare my beans from scratch - I think the taste and texture is so much better and I have more control over the amount of salt and preservatives. However, beans from scratch take time and there is nothing wrong with using beans from a can as long as you rinse them well in a colander before adding them to you dish.
If you decide you like making your own white beans from scratch, I recommend making a large batch and freezing them in smaller portions so that you have them on hand for these types of recipes.
This easy turkey chili recipe is low in sodium and saturated fat while also being an excellent source of protein and a good source of fiber, Niacin, Folate, Phosphorus, Manganese and Selenium.
I really like to prepare my beans from scratch - I think the taste and texture is so much better and I have more control over the amount of salt and preservatives. However, beans from scratch take time and there is nothing wrong with using beans from a can as long as you rinse them well in a colander before adding them to you dish.
If you decide you like making your own white beans from scratch, I recommend making a large batch and freezing them in smaller portions so that you have them on hand for these types of recipes.
This easy turkey chili recipe is low in sodium and saturated fat while also being an excellent source of protein and a good source of fiber, Niacin, Folate, Phosphorus, Manganese and Selenium.
Ingredients:
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 1/2 tablespoons Manzanillo Mexican Seasoning
- 1 tablespoon Granulated Garlic
- 1 1/2 teaspoons Ground Cumin
- 1 teaspoon Mexican Oregano
- 3 (15.8-ounce) cans Great Northern beans, rinsed and drained
- 4 cups fat-free, low sodium chicken broth
- 3 cups chopped cooked turkey
- 1/2 cup diced seeded plum tomato (about 1)
- 1/3 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon Cracked Black Pepper
- 8 lime wedges
Instructions:
- Over medium-high heat, heat oil in a Dutch oven
- Add onion and sauté for 10 minutes
- Add next 3 ingredients and saute for a few minutes
- Add oregano and beans, stir
- Add broth turn stove down to simmer and cook 20-25 minutes
- Take 2 cups of the mixture and put in a blender and process just until it’s smooth
- Return to pan and add the turkey and cook until fully heated
- Remove from heat and add tomato, cilantro, lime juice, salt and pepper stir well until all is mixed
- Serve with lime wedges on the side
Makes 6 servings.
Nutrition Facts
Amount Per Serving
Calories432.00
Total Fat 5.00g
Saturated Fat1.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 107.00mg
Potassium mg
Total Carbohydrate 53.00g
Dietary Fiber12.00g
Total Sugars3.00g
Protein 45.00g
Ingredients for this recipe:
Mexican Oregano
Starting at: $3.52
Cracked Black Pepper
Starting at: $4.39
California Granulated Garlic
Starting at: $5.74
Ground Cumin
Starting at: $4.52
Manzanillo Mexican Seasoning
Starting at: $7.10
Mexican Oregano
Starting at: $3.52
Cracked Black Pepper
Starting at: $4.39
California Granulated Garlic
Starting at: $5.74
Ground Cumin
Starting at: $4.52