Arugula Walnut Salad

Arugula Walnut Salad
Arugula Walnut Salad

This light and tasty Arugula Walnut Salad is perfect when the weather is warm. Quick and easy to put together, this salad has a tanginess from the vinegar and is offset by the sweetness of raisins. Pair this healthy soup with a tall glass of iced tea and you have the perfect Summer lunch.

Arugula Salad recipe is low in sodium and cholesterol while being a good source of maganese and vitamin K.

 Print Recipe

  • 4 cups fresh chopped arugula
  • 1 tablespoon walnut oil
  • 2 ounces coarsely chopped walnuts
  • 1 cup sliced mushrooms
  • 1 or 2 fresh tomatoes, sliced into wedges
  • 1 tablespoon balsamic vinegar
  • 1/4 cup raisins
  • 1/8 teaspoon Ground Black Pepper Medium Grind
  • 1/8 teaspoon Sea Salt
  1. In a large bowl mix the walnuts, mushrooms, tomatoes and arugula
  2. In a small bowl mix the oil, pepper, salt, raisins and vinegar
  3. Pour dressing over salad