Are you on a no salt diet or just striving to eat healthier by eliminating as much salt from your diet as possible?

Use Salt Free Seasonings to add delicious flavor to your food without adding unwanted salt or potassium. And contrary to what you might believe, properly prepared low salt diet meals do not have to be flavorless and bland. In fact, you'll discover that a good low salt diet is not only healthier for your heart but can also be some of the best food you've ever tasted.

Some of our most popular salt free seasonings are not only stuffed full of subtle tastes but they also bring out the full flavor of food -- Salt Free Cajun Seasoning, Flippin' the Bird, Shawarma, Pennsylvania Pepper and Tempero Baiano just to name a few.

As you learn more about low salt cooking you have probably already discovered just how frustrating and difficult grocery shopping and meal preparation can be. When your doctor told you that you needed to reduce or eliminate any extra salt from your diet your first thought was probably that all you had to do was to remove the salt shaker from the kitchen table! Well you quickly discovered that salt is actually called sodium and that made the trip to the grocery store and the additional prep time in the kitchen a real pain in the butt!

Well we're here to help – we offer a wide variety of no salt seasonings that give you three big benefits:

• They'll save you time in the kitchen
• They're affordable
• They'll add mouthwatering flavor to your food

According to the Cleveland Clinic in order for a meal to be considered "low sodium" it should not exceed 140 mg of sodium. We know how hard it is to come up with meal ideas sometimes so we have a growing library of low sodium recipes that you can add to your low salt meal preparation repertoire. Seasonings and spices are the heart and soul of any cooking enthusiasts arsenal and we carefully hand blend our no salt seasonings to give you great taste and a growing selection of flavors.

• 6 Living with Low Sodium Tips
• 8 Healthiest Cuisines in the World
• Are Frozen Vegetables Healthy?
• Healthy Rice Choices

• How to Avoid Sodium When You Eat Out
• Living the Mediterranean Diet
• Smart Sugar and Salt Substitutions

• The Best Fruit and Vegetable Seasonings
• Top 25 Salt Free Seasoning Blends
• What Spices Go with What Meat?

• Blackened Seasoning
• Cajun Seasoning
• Chinese Five Spice
• Flippin the Bird

• Garlic Herb Seasoning
• Habanero Mango Chicken Rub
• Italian Seasoning
• Jamaican Jerk Seasoning

• Maharajah Style Curry Powder
• Manzanillo Mexican Seasoning
• Pennsylvania Pepper
• Za atar (Israeli)

• Beetroot and Ginger Ice Cream
• Cauliflower Bolognese
• Chai Spiced Peaches
• Chimichurri Sauce
• Cinnamon Spiced Apple and Cranberry Sauce
• Fiery Chile Pesto

• Grilled Salmon Tacos with a Fiery Chile Pesto
• Grilled Steak Salad with Chimichurri Sauce
• Ketchup
• Spicy Pumpkin Soup
• Stuffed Acorn Squash
• Suya Yaji Skewers

• Sweet Potato Chili Fries
• Szechuan Cornish Hens
• Szechuan Hot Sauce
• Tropical Mango Salsa
• Vegetable Stir Fry with Poached Egg
• Vegetarian Amatriciana (pasta)

• 10 Jars of Organic Herbaliciousness
• 25 Jar Organic Selection
• Chile Powder 10 Jar
• Chile Powder Starter Set
• Chili Powder Passion Spice Set
• Curry Powder Sampler Spice Set
• Dried Herb Starter

• For a Taste of the Middle East
• Grill Organically
• New Cook Starter Set
• Organic Chile Powder
• Organic Essentials
• Organic Herb Your Enthusiasm
• Salt Free Barbecue Flavors

• Salt Free Basics Spice Set
• Salt Free Chicken Little Sampler
• Salt Free Flavors of the Sea
• Salt Free Foodie Spice Set
• The Salt Free Grill Lover Collection
• The Top 25 Spices Every Kitchen Must Have Spice Set

• 8 Pepper Chili Seasoning
• Adobo Seasoning
• Advieh
• Apple Pie Spice
• Baharat
• Black & White Peppercorn Blend
• Black Bean Burger Seasoning
• Blackened Seasoning
• Cacao Sugar
• Cajun Seasoning
• Cake Spice
• Cape Malay Curry Powder
• Caribbean Spice
• Carolina Reaper Garlic Pepper
• Chakalaka Seasoning
• Chili Con Carne
• Chili Powder Mild
• Chimichurri Seasoning
• Chinese Five Spice
• Citrus Seasoning
• Colombo Powder
• Couscous Seasoning
• Creole Seasoning
• El Paso Chili Powder Hot
• Fines Herbes
• Flippin the Bird
• French Spicy Pickling Mix
• Garam Masala
• Garlic Herb Seasoning
• Gourmet Peppercorn Mixer
• Habanero Mango Chicken Rub
• Harissa Spice
• Herbs de Provence
• Hill Country Chili Powder

• Italian Seasoning
• Jamaican Jerk Seasoning
• La Kama
• Lebanese 7 Spice
• Lemon Pepper
• Lime Pepper
• Madras Curry
• Maharajah Style Curry Powder
• Manzanillo Mexican Seasoning
• Mediterranean Dry Rub
• Memphis Style Dry Rib Rub
• Mexican Mole Seasoning
• Mignonette Pepper
• Mojo Seasoning
• Moroccan Vegetable Rub
• Mother Clucker Chicken Seasoning
• Mulling Spice
• Napa Valley Pepper
• Naples Seasoning
• New York Pizza Sauce Seasoning
• One Flew Over the Chicken's Nest
• Organic Apple Pie Spice
• Organic Creole Seasoning
• Organic Flippin the Bird
• Organic Golden Milk
• Organic Italian Seasoning
• Organic Jerk Seasoning
• Organic Kapha Churna
• Organic Lemon Pepper
• Organic Maharajah Curry Powder
• Organic Manzanillo Seasoning
• Organic Moroccan Vegetable Seasoning
• Organic Pennsylvania Pepper
• Organic Pumpkin Pie Spice

• Panch Phoron
• Pennsylvania Pepper
• Peppercorn Beef Rub
• Pickling Spice Mix
• Piri Piri Seasoning
• Pizza Seasoning
• Pollo Asado
• Poultry Seasoning
• Pumpkin Pie Spice
• Quatre Epices
• Ras El Hanout
• Red Beans and Rice Seasoning
• Roasted Garlic Pepper
• Salt Free Soup Seasoning
• Salt Free Steak Rub
• Shawarma Seasoning
• Shichimi Togarashi
• Shish Taouk
• Southwest Seasoning
• Spicy Thai Seasoning
• Sweet Chili Powder
• Sweet Curry Powder
• Tabil
• Taco Seasoning
• Tangerine Hibiscus Rub
• Tempero Baiano
• Tikka Masala
• Trinidad Curry Powder
• Tunisian Five Spice
• Turkish Kofte Seasoning
• Vadouvan Curry
• Vindaloo Curry
• Yucatan Recado Rojo Rub
• Za atar (Israeli)