Running beside all that noise for a salt-free lifestyle is a much quieter lifestyle change, the sugar-free diet. Sugar is a food enhancer in much the same ways that salt is- adding a dimension to your food that feels essential, thanks to the mass market of foods loaded with sugar and salt. Sugar doesn’t have to be a huge part of your diet. You do need carbohydrates, which help your body produce the energy it needs to run correctly, but processed sugars are simple carbohydrates and burn out quickly. Complex carbohydrates, like the natural sugars found in fruits, legumes, and beans, are much better for the body, especially when eaten within a properly balanced diet for your own nutritional needs. Given the choice between brown rice or a chocolate bar for energy from sugars, you should always choose the brown rice.

There is sugar in almost anything you eat, unfortunately. Processed sugars are in everything from candy bars to fillers in some of your standard grocery store spices. In fact, many manufacturers will load their spice blends up with a cheap sugar filler to help bulk up their product and lower their own cost. This doesn’t translate to the consumer, instead causing more problems and expenses down the line than previously anticipated. Saving a few cents and compromising your health are never good choices.

Exploring a sugar-free lifestyle doesn’t have to leave your dinners feeling tasteless or bland. You can add new flavors to your dishes with any of these seasonings, giving yourself the chance to eat deliciously vibrant food without all those loaded simple sugars.

It can feel overwhelming to come to terms with how much sugar is actually in the average American diet. Be sure you are reading food labels for anything called “sugar,” “syrup,” or any words that rhyme with “gross” like “sucrose” or “fructose.” Chances are, you are accidentally consuming way more sugar than you think you are! Remember that natural sugars are much better for the body than processed sugars and try to eat less. Over time, your palette will become more clear and your desire for those unhealthy sugars will begin to fade.

You’ll be surprised at how many of our blends contain no added sugar- like the delicious and versatile lemon pepper or our brewpub garlic fries seasoning. These are perfect for adding flavor without adding sugars or excess carbs. Of course, some of these blends contain ingredients that will have natural sugars. If you see sugars in the nutrition facts, it is likely from the naturally occurring sugars. Check out our blends below and discover a world with less added sugars!

• Adobo Lime Rub
• Blackened Seasoning
• Cajun Seasoning
• Garlic Herb Seasoning

• Habanero Mango Chicken Rub
• Hill Country Chili Powder
• Italian Seasoning
• Maharajah Style Curry Powder

• Manzanillo Mexican Seasoning
• Pennsylvania Pepper
• Smoky Citrus Salt
• Tuscany Bread Dipping Seasoning

• Classic Roast Turkey

• Omelette with Fines Herbes

• Spanish Shrimp Tapas

• 10 Jars of Organic Herbaliciousness
• A Little Cajun and a Little Creole
• Bring North African Flavors to Your Kitchen
• Campfire in a Jar
• Chile Powder 10 Jar
• Chile Powder Starter Set
• Crave Black Pepper

• Curry Powder Sampler Spice Set
• Dried Herb Starter
• For a Taste of the Mediterranean
• For a Taste of the Middle East
• Italian Festival Spice Set
• New Cook Starter Set

• Organic Chile Powder
• Organic Essentials
• Organic Herb Your Enthusiasm
• Salt Free Barbecue Flavors
• Southwestern Grilling
• The Top 25 Spices Every Kitchen Must Have Spice Set

• 8 Pepper Chili Seasoning
• Adobo Lime Rub
• Adobo Seasoning
• Advieh
• Al Pastor Taco Seasoning
• Andouille Sausage Seasoning
• Apple Pie Spice
• Austin Steak Rub
• Bahamian Chicken
• Baharat
• Barbacoa Rub
• Berbere
• Biryani Masala
• Black & White Peppercorn Blend
• Black Bean Burger Seasoning
• Blackened Seasoning
• Breakfast Sausage Seasoning
• Brewpub Garlic Fries Seasoning
• Bristol Bay Salmon Seasoning
• Bruschetta Seasoning
• Butchers Best Chicken Rub
• Cajun Rub Hot Heat
• Cajun Seasoning
• Cajun Turkey Rub
• Cake Spice
• Cape Malay Curry Powder
• Carolina Reaper Garlic Pepper
• Celery Salt
• Chai Baking Spice Blend
• Chakalaka Seasoning
• Chermoula Seasoning
• Chili Con Carne
• Chili Powder Mild
• Chimichurri Seasoning
• Chinese Five Spice
• Chipotle Rub
• Chipotle Salt
• Chop House Burger Seasoning
• Citrus Seasoning
• Citrus Steak Seasoning
• Colombo Powder
• Corn On the Cob Seasoning
• Couscous Seasoning
• Cow Tippin Steak Seasoning
• Creole Seasoning
• Curry Style Pickling Blend
• Deer Jerky Seasoning
• Dukkah
• El Paso Chili Powder Hot
• Everything Bagel Seasoning
• Fajita Seasoning
• Falafel Seasoning
• Fines Herbes
• French Spicy Pickling Mix
• Garam Masala

• Garlic Herb Seasoning
• Garlic Salt
• Gourmet Peppercorn Mixer
• Greek Seasoning
• Gulf Coast Bay Seasoning
• Gyro Seasoning
• Habanero Garlic Pepper
• Habanero Hot Salt
• Habanero Mango Chicken Rub
• Harissa Spice
• Herbs de Provence
• Hill Country Chili Powder
• Hot Italian Sausage Seasoning
• Italian Seasoning
• Jalapeno Seasoning Salt
• Jambalaya Seasoning
• Jiao Yan
• La Kama
• Lebanese 7 Spice
• Lemon Pepper
• Lime Pepper
• Little Rock BBQ Rub
• Louisiana Fish Seasoning
• Low Country Boil Seasoning
• Madras Curry
• Maharajah Style Curry Powder
• Manzanillo Mexican Seasoning
• Mediterranean Dry Rub
• Memphis Style Dry Rib Rub
• Mexican Chorizo Seasoning
• Mignonette Pepper
• Milan Bread Dipping Seasoning
• Mitmita
• Mojo Seasoning
• Montreal Steak Spice
• Moroccan Vegetable Rub
• Mother Clucker Chicken Seasoning
• Mulling Spice
• Napa Valley Pepper
• Naples Seasoning
• New York Pizza Sauce Seasoning
• Oaxacan Vegetable Seasoning
• One Flew Over the Chicken's Nest
• Onion Salt
• Organic Adobo Lime Rub
• Organic Apple Pie Spice
• Organic Berbere
• Organic Creole Seasoning
• Organic Everything Bagel Seasoning
• Organic Golden Milk
• Organic Greek Seasoning
• Organic Italian Seasoning
• Organic Kapha Churna
• Organic Lemon Pepper
• Organic Manzanillo Seasoning

• Organic Moroccan Vegetable Seasoning
• Organic Pennsylvania Pepper
• Organic Pitta Churna
• Organic Pumpkin Pie Spice
• Organic San Antonio Chili Powder
• Organic Shawarma Seasoning
• Organic Tuscany Bread Dipping Seasoning
• Organic Vata Churna
• Pacific Northwest Seafood Seasoning
• Paella Seasoning
• Panch Phoron
• Pennsylvania Pepper
• Peppercorn Beef Rub
• Peruvian Kebab Seasoning
• Pickling Spice Mix
• Piri Piri Seasoning
• Pizza Seasoning
• Pollo Asado
• Poultry Seasoning
• Prime Rib Rub
• Pumpkin Pie Spice
• Quatre Epices
• Ranch Dressing Seasoning
• Ras El Hanout
• Red Beans and Rice Seasoning
• Roasted Garlic Pepper
• Salt Free Soup Seasoning
• Santa Maria Seasoning
• Satay Seasoning
• Sazon Seasoning
• Shawarma Seasoning
• Shichimi Togarashi
• Shish Taouk
• Sicilian Bread Dipping Seasoning
• Smoky Citrus Salt
• Southwest Seasoning
• Spaghetti Seasoning
• Spicy Thai Seasoning
• Sweet Curry Powder
• Tabil
• Tangerine Hibiscus Rub
• Tempero Baiano
• Texas Chicken Rub
• Tikka Masala
• Trinidad Curry Powder
• Tunisian Five Spice
• Turkish Kofte Seasoning
• Tuscany Bread Dipping Seasoning
• Vadouvan Curry
• Vegetable Soup Mix
• Vindaloo Curry
• Yucatan Recado Rojo Rub
• Za atar (Israeli)
• Za atar (Syrian)