Nigella Sativa
Nigella Sativa
Nigella Sativa seeds, Nigella sativa, are also known as black onion seeds, black caraway seeds, charnushka, kalonji onion seeds, or nigella seeds.
The seeds of Nigella Sativa may be the most regionally- or incorrectly-named spice in the world. A seed that has been cultivated since the time of ancient Egypt, it is known by multiple names. You may see it called kala jeera, but that’s the Hindi name for black cumin—jeera means “cumin” in Hindi, kala means “black”. Nigella Sativa is often mistaken for Black Sesame Seeds, to which it has no relation. It is also occasionally called fennel flower although there is no relation there, because its parent plant has feathery leaves that resemble fennel fronds.
Businesses that frequently purchase Nigella Sativa are:
- Middle Eastern restaurants;
- cafes;
- independent spice shops;
- seasoning companies; and
- companies that manufacture oils and condiments
We also have Organic Nigella Sativa Seeds available.
Flavor Profile
Nigella Sativa seeds are nutty and pleasantly bitter with notes of onion, oregano, and black pepper.
How To Use
Nigella Sativa’s flavors emerge best when it is toasted before eating. Serve whole; when ground, their bitter flavors emerge. Nigella Sativa is terrific sprinkled over poached eggs or as a garnish for crostini topped with ricotta and fava beans. Whip feta with yogurt as a dip for fresh vegetables and top feta with nigella seeds. Scatter over homemade crackers or flatbreads before baking. Stir a tablespoonful into coconut rice, barley pilaf, or mango chutney. Mix into shredded potatoes and fry into latkes. Roast cauliflower with nigella and turmeric. Take a handful and toss over fennel and orange salad or Butternut Squash and Apple Soup.
Nigella Sativa Seeds work well when used with breads, lentils, winter squash, chicken, soft cheeses, lamb, green vegetables, root vegetables, legumes, and is easily incorporated into various stir-fries and vegetarian dishes.
Nigella pairs well with ajwain, allspice, cardamom, coriander, fennel seed, fenugreek, pepper, and turmeric.
Also Called | Black onion seeds, black caraway seeds, charnushka, kalonji onion seeds, or nigella seeds |
Species | Nigella sativa |
Ingredients | Whole Nigella sativa seeds |
Flavor Profile | Nutty, pleasantly bitter, notes of onion, oregano, and black pepper |
Recommended Uses | Breads, lentils, winter squash, chicken, soft cheeses, lamb, vegetables, legumes, stir-fries |
Cuisine | Mediterranean, Indian |
How To Store | Airtight container in a cool, dark place |
Shelf Life | 1-2 years |
Country of Origin | India |
Nutrition Facts
Serving Size1 tsp
Amount Per Serving
Calories14
% Daily Value*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium0.0mg0%
Total Carbohydrate0.8g0%
Dietary Fiber0.8g3%
Total Sugars0.0g
Added Sugars0g0%
Sugar Alcohol0.0g
Protein0.5g1%
Vitamin D0mcg0%
Calcium0mg0%
Iron0mg0%
Potassium0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. These values were calculated and therefore are approximate. For more accuracy, testing is advised.