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Legumes

With about 19,000 different plant species claiming membership, legumes are the third most populous land-based plant family, coming in just behind #2—asters and #1—orchids. Legumes contain protein-building nitrogenic amino acids in their root nodes, so they are a terrific source of plant-based protein and make it easy to have regular Meatless Mondays. Usually low in fat and high in fiber, legumes are also a great option when planning Mediterranean diet-friendly meals, though you should check individual varieties of legumes for their specific nutritional information.

Easy Borracho Beans

This is a great one pot meal that can be prepared quickly or slow cooked all day in the slow cooker. It's easy to make, low fat, full of protein and fiber, and budget friendly.

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Red Red Sazon Stewed Peas

This delicious recipe was inspired by a dish called 'Red Red'. It's an African dish with black eyed peas and the 'red red' refers to red palm oil and tomatoes used in the dish.

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Vindaloo Curry Spiced Bean and Tomato Soup

This spicy bean and tomato soup is sure to warm up even the frostiest day.

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Black Beans and Mexican Chorizo

Chorizo is something that may be a confusing ingredient if you don't know that there is a difference between Mexican Chorizo and Spanish Chorizo.

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Spiced Lentils

This is a perfect make ahead dish for those busy time-crunch weeknights. Create a little work-life balance with this easy to make recipe that's good in a wide variety of ways.

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Bean and Vegetable Soup

Making homemade soup doesn't have to be a time-consuming task! In fact its super easy making this winter staple.

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Rajma

Though kidney beans do not have a Southeast Asian origin, they have become crucial in the Indian diet, especially in the northern parts.

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Spinach and Garbanzo Pasta

Meatless meals are increasingly more common on the American supper table. This recipe is an easy way to expand your meatless repertoire.

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Sweet Chickpea Chili in Slow Cooker

Vegetarian chili is growing in popularity, and not just among vegetarians.

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White Bean and Turkey Chili

Attention, turkey fans! The results are in at the Spices, Inc.

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Red Beans and Rice

There is just something about cold weather and a big pot of beans. There are many bean recipes, but one of my very favorites is red beans and rice.

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Legumes

Yes!