Cod is a great source of lean protein and is high in heart healthy omega-3 fatty acids. It is an excellent choice for those who want to get the benefits of eating fish without the "fishy" taste.

Guacamole is a delicious blend of avocados and lime. Additionally, ingredients such as onion, chile flakes, cilantro and fresh jalapeno really give 'guac' a robust flavor.

One of our favorite Spring time seasoning blends is Herbs de Provence, also known as Provencal herbs, Herbes de Provence and simply Herbs Provence

At our house, we just can't get enough of burgers on the grill. Beef burgers, turkey burgers and yes, even salmon burgers.

With grilling season solidly upon us, we are serving up steaks, burgers, chicken and vegetables with wild abandon. But how about seafood?

Don't let the name fool you; the Diablo Burger just has enough heat from the seasoning blend to keep you entertained, but it won't cause fiery torment.

Jerk chicken is considered street food in Jamaica and the Cayman Islands, so chicken kabobs on the grill seemed like a perfect way to enjoy this spicy dish.

With the start of warm weather, it's time to get outside again. Working in the garden, playing in the yard and of course, cooking and dining outside.

We love a good sandwich. The Banh Mi (pronouced "bon me") sandwich takes it's influences from French and Vietnamese cuisine.

When a recipe calls for adobo sauce or chipotles in adobo, this is a DIY that is easy and fresh.

The word colorado means “reddish color” in Spanish and to achieve that we chose to work with our Pollo Asado Seasoning.

This taco salad uses lettuce as the bowl, so it delivers a fresh, crispy crunch without the fried shell.

This recipe takes the taco to a whole new level. The fertile farmlands of Argentina and it's savory grilled beef become the inspiration behind this tasty dish.

We always like creating our own sauces and condiments.

With grilling season starting we are so ready to take our chicken outdoors and put it back on the grill.

For me, a salad topped with a great tuna steak is one of the most delicious tell tale signs that spring is here and permanent warm weather is right around the corner (fingers crossed).

We love making things from scratch, especially when it is a healthier version of what you can find in grocery stores, so ditch the store brand version and get ready for a flavor adventure. 

If you don't eat sweet potatoes very often, this recipe is a good way to change that! It's super easy and full of extraordinary flavors.

There are so many good recipes that can be made from a roasted chicken.

Enchiladas are a great comfort food that can be made in a number of different ways.

These adorable little Baked Egg Taco Cups are the perfect breakfast to grab on the go, since they're small, portable, not overly gooey, and delicious.

When people think about Asian cuisine a few things come immediately to mind, like stir-frys with fried rice, thick sauces, and deep-fried side dishes.

Tandoori chicken is a delicious treat if you are looking for an Indian dish that is easy to make.

Gourmet, homemade nut butter is hard to beat.

Extra virgin olive oil, or EVOO, is a health trend that is extremely popular right now and likely to not let up any time soon.

During the winter, good, fresh seafood that doesn't break the bank can be hard to come by in most states. This is where a can or two of tuna can really come in handy.

Breakfast is one of my favorite meals, especially when there's snow on the ground and no errands that need to be run.

In most Chinese cuisines wontons are served in a broth, more like a soup, but in the province of Sichuan the wontons are served in a spicy 

Sichuan cuisine is one of the most interesting cuisine styles that I have had the pleasure of learning about here at Spices Inc.

In our everyday quest to eat lean, clean and healthy, pork may sometimes get a bad rap.

This fisherman's stew is made from a combination of seafood, perfect for the seafood lover who just can't get enough.

This delicious and hearty soup was inspired by the authentic Tom Kha Gai Soup or chicken coconut soup that is a staple in Thai cuisine.

Ribs are by far one of my favorite special occasion meals.

Quesadillas are a fan favorite for a reason. They are easy to prepare, are warm and cheesy and can be made from any number of ingredients. Quesadillas can be eaten at almost any time of day.

Ramen noodles sure bring back memories of hot water from the coffee maker poured over noodles in a cup and a little packet of .... ok, I am still not sure exactly what was in that little packet.

This spicy bean and tomato soup is sure to warm up even the frostiest day.

Dukkah is an Egyptian condiment that is a blend of spices, nuts, and herbs. It's a delicious compliment to flatbread, but it can also be eaten by itself — it's that good.

Sweet roasted carrots and warm ginger are the shining stars in this easy to prepare soup.

Get ready for a Winter warm up with this Asian inspired chicken noodle soup. Slurping is encouraged as you enjoy this intensely flavorful soup.

Fire up your appetizers or on-the-run menus with this easy, crowd-pleasing quesadilla. This makes great use of pre-cooked or leftover chicken, dressed up with a new seasoning.

We couldn't pass up the chance to do a recipe for Baked Ziti. Who doesn't love pasta, meat sauce and cheese? 

'Tis the Season' and one of the most popular drinks during the holidays is eggnog.

We love developing recipes that have 'sweet heat' - they start out sweet and finish with an unexpected, spicy kick.

Just in case you were looking for one more recipe with butternut squash - here it is.

Sausage can be used in combination with many ingredients to create delicious meals that don't have to be eaten for breakfast.

In North East PA, where we're located, there's something about these frigid temperatures that can chill you right to the bone, but we've found a sure cure - a bowl of nice hot soup.

Pork chops are great on the grill, but as the weather starts getting cooler I really enjoy a pulled pork sandwich while wearing a sweater curled up by the fire.