Light and Healthy

Eating healthy starts by choosing meals that emphasize vegetables, fruits, whole grains, lean meats, poultry, fish, beans, low-fat dairy, eggs, and nuts. Sure, limiting salt, sugar, and fatty foods can be challenging, but one thing that doesn’t have to be compromised with eating healthy is flavor. Adding herbs and spices to your meals is a good way to add a punch of flavor without adding calories. Eat nutrient-rich, filling foods seasoned with delicious herbs and spices, and you won’t even miss the fats and sugars!