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Vegetarian meals are colorful, delicious, and a healthy choice. A simple sauté in butter or olive oil, garlic, and herbs will infuse vegetables with rich, palate-pleasing flavors that make them mouth-watering and worthy of asking for seconds. 

Vegetarian diets include fruits, vegetables, grains, pulses, nuts, and seeds. Protein-rich plant foods include legumes, nuts, seeds, tempeh, tofu and seitan. Working a Meatless Monday into your diet is a snap when you spice up your vegetarian protein sources with basil, oregano, parsley, thyme, rosemary, dill, ginger, or curry.

Grilled Margherita Pizza
According to legend, Margherita pizza—a simple, beautiful pizza made with crushed tomatoes and fresh mozzarella and basil—came into being in Naples, Italy, and was so named in 1889 by
Grilled Cheese with Red Jalapeno Flake Butter
Is there a food that’s more comforting than an ooey, gooey grilled cheese sandwich, with loads of melty cheese hugged by toasty slices of buttery, golden-crusted bread? We think not.
Indian culinary culture has a long history of pickling, curing perishable food in a briny solution for upwards to 4,000 years.
Cacio e Pepe
Cacio e Pepe is a classic Italian dish with its origins in the hills surrounding Rome. It is one of the foremost examples of cucina povera, or “poverty cooking”.
Braised Ethiopian Collard Greens
Gomen, or braised Ethiopian collard greens, are a standard side dish in Ethiopian cuisine, richly seasoned and sitting in a tart, spicy sauce.
Three Cheese Puff Pastry
If you’re looking for party-friendly snacks that are rich and delicious and sure to dazzle your family and friends, then look no further. These cheese sticks have it all.
Pickled Red Onions
Red onions are the perfect onions for pickling. When they’re raw, their vibrant hue and sturdy structure adds great visual dimensions and crunchy texture to everything from pasta salad to salsa.
Thai Sweet Chili Sauce
We took some time to tinker in our kitchen with our sweet and spicy Thai Sweet Chili Seasoning, since the best way to understand how to use a
Smooth, rich, and deceptively easy, we took the classic cold soup vichyssoise and gave it a savory, nutty twist.
Cape Malay Couscous and Asparagus
This dish celebrates all the great tastes of summer—rich, sweet tomato, snappy asparagus, and a tart burst of lime.
Mushroom Risotto
Let’s talk about how to make mushroom risotto. Risotto, a glorious amalgamation of rice, seasonings, cheese, and broth, is a staple dish in the cuisine of northern Italy.
Simple Red Sauce
This quick and easy raw sauce is almost too simple; the biggest challenge involves having a head of roasted garlic at the ready.
Korean Cucumber Salad
This Korean cucumber salad, Oi Muchim, is a traditional banchan dish that can be found on dinner tables all across Korea.
Cauliflower Crust
We hate the thought of anyone missing out on pizza because of special diets, so we made this crust with our keto and gluten-free friends in mind.
Pureed Pea Soup with Shiitake Mushrooms
It’s winter in central PA right now and we just had an enormous pile of snow to dig out from. It’s no surprise, then, that our thoughts have turned to spring.
Mexican Street Corn - Elote
You can have corn. Or you can dig into the spicy-sweet flavors of Mexican corn on the cob, a/k/a elote.
Arepas Benedict
Arepas are a popular vessel for delicious street foods in many different Latin American countries.
Vegetarian Amatriciana (pasta)
Amatriciana is an Italian dish from- you guessed it- Amatrice.
Butter Cauliflower Burrito
Butter Curry: A dish we’ve already happily introduced ourselves to in the form of our Garam Masala-Spiced Butter Chicken a few months back, but this time
Grilled Broccoli with Adobo Lime Marinade
When discussing “marinated food to throw on the grill,” a grilled broccoli was not the first thing that came to most of our minds.
No matter what type of cuisine you’re cooking, chances are they’re going to have some foundational aro
Cuckoo Aloo
For regular omnivores, the prospect of eating meat-free dishes might sound bland or unexciting, and a lot of sites might cheerfully suggest when cooking vegetables to “just season with a little sal
Vegetable Stir Fry with Poached Egg
You might think when making fried rice one of the last seasonings you would normally reach for would be one called Everything Bagel Seasoni
Black Bean Burgers
AKA: "In Defense of the Veggie Burger"
Hoppin' John
Though Spices Inc World Headquarters is currently stationed firmly in Central Pennsylvania, our culinary influences and recipes are pulled in from kitchens all over the country.
Roasted Brussels Sprouts
Brussels sprouts have enjoyed some time in the spotlight.
Tangy Garlic Sauce
What’s a Tangy Garlic Sauce good for, you might be asking yourself? A better question would be what’s a Tangy Garlic Sauce NOT good for.
Stuffed Acorn Squash
Thanksgiving is a day to come together with family and friends and celebrate the way that love transcends time or distance.
Cauliflower Bolognese
The history of Bolognese is long and conflicting. Can you guess why?
Portobello Pizza
It might surprise you that here at Spices Inc World Headquarters, we stand as a house bitterly divided on the subject of mushrooms.
Caramelized Onion, Fig, and Goat Cheese Pizza
You'd be hard pressed to find someone who didn't like at least one kind of pizza. It is, after all, a nearly perfect food. Sweet? Savory? Sweet AND Savory? Pizza can do that.
Crunchy Pickles
There’s a trope that exists out there of the very sad, pathetic refrigerator. We know you can picture this in your head too.
Jackfruit Tacos
Jackfruit might seem a strange, unfamiliar fruit to those of you who aren’t from Bangladesh, India, or Thailand, where it is used in daily cooking.
Falafel Sandwich
Who knew that such a simple food would have such a controversial origin story?
Greek Zoodle Salad
Zoodles is a fun way of saying zucchini noodles. For this recipe, you can either make your own or buy them at the store.
Zucchini Ravioli
The key to this recipe is the noodle making. You need a wide vegetable peeler, preferably one that doesn’t have the ridges used for the julienne cut style of vegetable peeling.
Provencal Eggplant Caviar
A good eggplant for this recipe would be a large, one-pound eggplant, but you could use two smaller ones if you  just can't seem to find a large one-pound eggplant. It happens.
Mexican street food, also referred to as “antojitos,” is something of a legend in the food world.
Spiced Sweet Potato Sandwich with Feta
Each component of this sandwich is seasoned nicely, which helps each individual ingredient stand out on its own in addition to tasting delicious in combination with everything else.
Zucchini Bruschetta Boats
Zucchini is a star vegetable of the spring and summer. It is good in salads or as a standalone food, and it can be cooked in a variety of ways.
Black Bean Stuffed Peppers
Vegetable based dinners are always so beautifully colored, and this one is no different.
Imam Bayildi
Imam Bayildi is a classic Turkish recipe that brings savory eggplant and sweet summer tomatoes together in one silky, vegan, baked casserole.
Crispy Cauliflower Hot Wings
Mark Twain once said “cauliflower is nothing but cabbage with a college education,” which is a funny way of saying that it is the fancier cultivated version of uncultivated wild cabbage.
Tuscan Style Roasted Carrots
These delicious carrots can serve as a side or can act as a savory little snack.
Champinones Al Ajillo - Spanish Garlic Mushrooms
Champinones al Ajillo, or Spanish Garlic mushrooms, are a tasty recipe that can be made in just under twenty minutes.
Tortilla Espanola
With just a handful of everyday ingredients and a single pan, you too can enjoy the deliciousness that is a tortilla Espanola.
Tomato and Rice Soup
Tomato and Rice Soup is the perfect recipe when you’re looking to cook up some comfort on a cold day. Be sure to make yourself a double batch and portion it out for storage in the freezer.
Black Bean Brownies
These brownies are deceptively delicious and will easily trick children, like our Chef’s daughter who is a notoriously picky eater, into believing they are eating a classic “bad for you” brownie wh
Vegetarian Roasted Spanish Potatoes
These potatoes are perfect for those who are thinking about venturing into vegetarianism but are hesitant to give up meat.
Mushroom and Barley Soup
Hearty. Flavorful. Delicious. Healthy. So snuggle up for a cool Fall evening and enjoy a dish that will satisfy the urge for warm comfort food and not railroad your healthy eating plan ...
Pressure Cooker Pink Beans and Miso
Fall seems to be early this year in this part of Pennsylvania. Cool weather is setting in at the end of August and even though it's early, it seems like soup weather.
Grilled Portobello and Radicchio Salad
Summertime means grilling. But grilling doesn't just mean steaks and burgers.  Portobello mushrooms are from the cremini family of mushrooms and are perfect for the grill.
Garlic and Herb Roasted Tomato Pasta
Summer flavors are in full bloom in this delicious recipe.
Creamy Lentil Stew with Mushrooms and Kale
This delicious plant based meal is hearty, healthy and full of flavor. Lentils are probably our favorite type of dried bean because they are so healthy and quick to cook.
Golden Milk
A traditional Indian drink, turmeric milk or golden milk is believed to have healing qualities in Ayurvedic medicine.
Broccoli and Sun-dried Tomato Pasta
Quick. Easy. Light. Healthy. Perfect as a side dish or as a meal.
Grilled Portobello Mushroom Burger
In case you were wondering, like I was, if the correct name is portabella or portobello - it seems that either spelling is correct but we're sticking with portobello.
Zuppa Verde Patata
Zuppa Verde Patata, translated is Green Potato Soup. Sounds better in Italian, if you ask me. The potatoes aren't really green, instead the rich green color comes from kale and escarole lettuce.
Spicy-Sweet Shichimi Togarashi Popcorn
Sometimes the simplest recipes are the best. Popcorn is just the perfect snack and how you season it can be as creative as you want. Salty, sweet, spicy - it all works with popcorn.
Red Red Sazon Stewed Peas
This delicious recipe was inspired by a dish called 'Red Red'. It's an African dish with black eyed peas and the 'red red' refers to red palm oil and tomatoes used in the dish.
Dirty Vegetarian Farro
Dirty Rice is a traditional dish found in the South, specifically Louisianna.
Quinoa Feta Phyllo Cups
As the weather starts to warm up and blooms appear on trees, one of my favorite things to do is open the windows, feel the breeze, and bake something light and delicious.
Roasted Eggplant Handpies
Almond flour is easy to use and highly nutritious.
Salsa Soup
As we flip the page on the calendar, it's official, Summer is over.
Garbanzo Bean Salad
Ahhhh, the dog days of Summer. Those long, hot, sultry days that cause most of us to look for meal ideas that are cool, easy to prepare and keep us as far away from the stove and oven as possible.
Quinoa, Watermelon and Feta Salad with Naples Vinaigrette
We're always looking for great summer salads that incorporate fresh fruit when it is in season.
Oaxacan Guacamole
Guacamole is a delicious blend of avocados and lime. Additionally, ingredients such as onion, chile flakes, cilantro and fresh jalapeno really give 'guac' a robust flavor.
Red Lentil Soup with Vadouvan
About once every week we like to experiment with making a vegetarian dish. Not only is it inexpensive a majority of the time, but it makes us think outside of the box and try something new.
Vindaloo Curry Spiced Bean and Tomato Soup
This spicy bean and tomato soup is sure to warm up even the frostiest day.
Roasted Butternut Squash with Cranberries and Apples
Just in case you were looking for one more recipe with butternut squash - here it is.
Grilled Vegetable Burrito
Listen. Surprisingly, at a company where some of our most popular blends are seasonings like “Wild for Salmon,” “Austin Steak Rub,” and “Flippin’ the Bird,” a number of people at Spices, Inc.
Tomato Spinach and Quinoa Bake
This recipe has been sitting on my desk for a while and I am super excited to make it now.
Kalamata Olive Pizza
Without prescribing to any particular 'diet', we tend to gravitate towards what is commonly referred to as a Mediterranean diet, full of fruits, vegetables, nuts, olives, olive oils, fish and wonde
Vegetarian Pizza Pie
This baked dish is a great alternative to traditional pizza. Stuffed with veggies and cheese between two light and flaky pie crusts, this is a dish that is sure to please.
Spiced Lentils
This is an almost perfect make ahead dish for those busy weeknights when you just can't seem to get home at a decent time but still crave a delici
Bean and Vegetable Soup
Making homemade soup doesn't have to be a time-consuming task! In fact its super easy making this winter staple.
Spinach Tortellini Soup
I’m always on the look for healthy, easy meals that I can prepare quickly on busy days and one pot recipes make it even better!
Mediterranean Pitas
This colorful dish is perfect for a lunch or a lite dinner.
Vegetable Jalfrezi
Roughly translated, Jalfrezi means 'stir fry'.
Falafel has been on my recipe 'to list' for a while. I love chick peas (garbanzo beans) and Middle Eastern spices.
Roasted Vegetable Enchiladas
Give me vegetables and I WILL roast them! Put them in a tortilla, add cheese and a spicy Ancho Chile/Tomatillo Sauce and I will LOVE them!
Baba Ghanoush
Also known as Baba Ghanouj, Baba Ganush, Baba Ghannouj or Baba Ghannoug. Baba Ghanoush is a Middle Eastern dip made with eggplant.
Vegetarian Veracruzana
Veracruzana is popular on the Yucatan peninsula in Mexico and is usually served with fresh fish (such as red snapper).
Oaxacan Tlayuda
Tlayudas are Mexican street food, a sort of pizza from the southern state of Oaxaca.
Vegetarian Chimichanga
One of our favorite foods is anything Mexican! Tacos, nachos, burritos, quesadillas… you name it We LOVE it!
Jicama Rice
Sometimes called a 'Mexican potato', Jicama is a root vegetable that has a sweet taste and a crunchy texture.
Caribbean Vegetarian Curry
It's always fun to experiment with flavor and taste sensations from someplace else and this meal brings two of my favorite taste sensations togeth
Though kidney beans do not have a Southeast Asian origin, they have become crucial in the Indian diet, especially in the northern parts.
Quick and Easy Vegetable Curry
Since this recipe yields small portion sizes, we added an extra ¼ cup to each of the vegetable ingredients to give us a little bit more.
Savory Stuffed Mushrooms
Does the date February 4th mean anything to you? That’s okay, we didn’t know there was an official Stuffed Mushroom Day either.
Baked Potatoes with Spicy Topping
It was a little cold outside this past weekend and I wasn’t in the mood to head to the grocery store.
Grilled Vegetable Pita
Get ready to fire up the grill and make yourself a veggie feast!
Spinach and Garbanzo Pasta
I'm always looking for recipes that are different and healthy, but still tasty and filling.
Sweet Chickpea Chili in Slow Cooker
Here in the United States, there’s been a long and vocal debate about whether “real” chili is made with beans.
Grilled Vegetable Pasta
It's time to pick your favorite vegetables and get thee to a grill. The great thing about this recipe is that just about any vegetables will do, particularly if you have a grilling basket.
Roasted Vegetable Sauce and Penne Pasta
If you want an easy and delicious way to make this sauce, try roasting your vegetables.
Vegetarian Refried Bean Pizza
Pizza is one of my favorite foods. Not only because I am a recent college graduate, but also because when you make it right it can be a complete meal that you can hold with one hand.
Vegetable Paella
Paella is a dish that has its origins in Spain. In Spain's coastal regions, paella is a seafood extravaganza and features shrimp, squid, and mussels.
African Vegetable Stew
Our African Vegetable Stew comes to you courtesy of ingredients merging from all over the world to be incorporated into one tasty and deliciously spiced dish.
Split Pea Soup
If you are like us, you're searching for soup recipes as the weather turns cool.
Vegetable Stir Fry
This super-easy recipe is loaded with healthy vegetables.